Vishnu
Teacher
Vishnu
Category
Swimming
Reviews
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Fee: ₹0 99
Zonasha Elegance - Swimming Demo

What will you need

  • Swim wear ;
  • Swimming Cap ;
  • Goggles


Expected Outcome

This will be a demo session that Vishnu will conduct in Swimming.

In this class Vishnu will demonstrate the techniques that he will be teaching in the course that he will be conducting subsequently.


About Swimming 


Swimming is beneficial for people of all ages. From helping you to get your desired body or keep up with your mental health this vital form of exercise keeps your muscles strong and flexible. One should continue this aerobic exercise throughout their life until their health permits as it includes long exercise time, requiring a constant oxygen supply to the muscles, except for short sprints where the muscles work anaerobically. Furthermore, swimming can help tone and strengthen muscles.


Many times swimming is used to rehabilitate injuries, especially various cardiovascular and muscle injuries. A proven fact that it allows sufferers of arthritis to exercise affected joints without worsening their symptoms. Many doctors recommended new mothers and pregnant women to do swimming in order to cope with the stress and improve mental health.


Medium of Instruction

English


    • Agenda
    • This will be a demo session that Vishnu will conduct in Swimming. In this class Vishnu will demonstrate the techniques that he will be teaching in the course that he will be conducting subsequently.
    • Items Required
    • Swim wear ; Swimming Cap ; Goggles
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