What will you need
Relaxed stretchable wear ; A bottle of water to sip on ; A Yoga Mat (is optional)
Expected Outcome
It's that time of the year when you take the advantage of Uttarayana (Summer Solstice) and detox yourself from the accumulation that happens in the body during Dakshinayana (Winter Solstice).
We start the journey towards 108 Suryanamaskars from Jan 4th. Join us and be a part of the natural detox period in the yoga way.
Journey towards 108 Suryanamaskars through around 1000 suryanamaskars over the month of January .
7th Feb 2022, Monday - Rathasapthami
Medium of Instruction
English
Lesson 1
- Agenda
- Journey towards 108 Suryanamaskars through around 1000 suryanamaskars over the month of January
- Items Required
- Relaxed stretchable wear ; A bottle of water to sip on ; A Yoga Mat (is optional)
Lesson 2
- Agenda
- Journey towards 108 Suryanamaskars through around 1000 suryanamaskars over the month of January
- Items Required
- Relaxed stretchable wear ; A bottle of water to sip on ; A Yoga Mat (is optional)
Lesson 3
- Agenda
- Journey towards 108 Suryanamaskars through around 1000 suryanamaskars over the month of January
- Items Required
- Relaxed stretchable wear ; A bottle of water to sip on ; A Yoga Mat (is optional)
Lesson 4
- Agenda
- Journey towards 108 Suryanamaskars through around 1000 suryanamaskars over the month of January
- Items Required
- Relaxed stretchable wear ; A bottle of water to sip on ; A Yoga Mat (is optional)
Lesson 5
- Agenda
- Journey towards 108 Suryanamaskars through around 1000 suryanamaskars over the month of January
- Items Required
- Relaxed stretchable wear ; A bottle of water to sip on ; A Yoga Mat (is optional)
Lesson 6
- Agenda
- Journey towards 108 Suryanamaskars through around 1000 suryanamaskars over the month of January
- Items Required
- Relaxed stretchable wear ; A bottle of water to sip on ; A Yoga Mat (is optional)
Lesson 7
- Agenda
- Journey towards 108 Suryanamaskars through around 1000 suryanamaskars over the month of January
- Items Required
- Relaxed stretchable wear ; A bottle of water to sip on ; A Yoga Mat (is optional)
Lesson 8
- Agenda
- Journey towards 108 Suryanamaskars through around 1000 suryanamaskars over the month of January
- Items Required
- Relaxed stretchable wear ; A bottle of water to sip on ; A Yoga Mat (is optional)
Lesson 9
- Agenda
- Journey towards 108 Suryanamaskars through around 1000 suryanamaskars over the month of January
- Items Required
- Relaxed stretchable wear ; A bottle of water to sip on ; A Yoga Mat (is optional)
Lesson 10
- Agenda
- Journey towards 108 Suryanamaskars through around 1000 suryanamaskars over the month of January
- Items Required
- Relaxed stretchable wear ; A bottle of water to sip on ; A Yoga Mat (is optional)
Lesson 11
- Agenda
- Journey towards 108 Suryanamaskars through around 1000 suryanamaskars over the month of January
- Items Required
- Relaxed stretchable wear ; A bottle of water to sip on ; A Yoga Mat (is optional)
Lesson 12
- Agenda
- Journey towards 108 Suryanamaskars through around 1000 suryanamaskars over the month of January
- Items Required
- Relaxed stretchable wear ; A bottle of water to sip on ; A Yoga Mat (is optional)
Lesson 13
- Agenda
- Journey towards 108 Suryanamaskars through around 1000 suryanamaskars over the month of January
- Items Required
- Relaxed stretchable wear ; A bottle of water to sip on ; A Yoga Mat (is optional)
Lesson 14
- Agenda
- Journey towards 108 Suryanamaskars through around 1000 suryanamaskars over the month of January
- Items Required
- Relaxed stretchable wear ; A bottle of water to sip on ; A Yoga Mat (is optional)
Lesson 15
- Agenda
- Journey towards 108 Suryanamaskars through around 1000 suryanamaskars over the month of January
- Items Required
- Relaxed stretchable wear ; A bottle of water to sip on ; A Yoga Mat (is optional)