What will you need
Badminton Racquet ; Non Marking Shoes ; Dry-Fit Sports wear.
Expected Outcome
Post this course students are able to: Understand the basic rules of the game ; Have control over basic body movements required for the sport ; Move around the court ; play a 1 on 1 game semi-successfully ; Participate in pairs or groups.
Medium of Instruction
English
Lesson 1: Basic Grips
- Agenda
- The purpose of this lesson is to introduce the: �sport of badminton; �backhand �thumb� grip and forehand �v� grip; �importance of reach.
- Items Required
- Badminton Racquet ; Non Marking Shoes ; Dry-Fit Sports wear.
Lesson 2: Grip Changes and Footwork
- Agenda
- The purpose of this lesson is to: � introduce the use of chasse steps as a method of moving; � develop grip changing skills.
- Items Required
- Badminton Racquet ; Non Marking Shoes ; Dry-Fit Sports wear.
Lesson 3: Net and Lunge
- Agenda
- The purpose of this lesson is to introduce: � net play and lunge; � lunging stability and balanc
- Items Required
- Badminton Racquet ; Non Marking Shoes ; Dry-Fit Sports wear.
Lesson 4: Net and Starting
- Agenda
- The purpose of this lesson is to: �introduce the split step start; �continue development of net shots.
- Items Required
- Badminton Racquet ; Non Marking Shoes ; Dry-Fit Sports wear.
Lesson 5: Revision Games
- Agenda
- The purpose of this lesson is to: � reinforce coaching points from previous lessons; � revise change of grip and elbow away from the body.
- Items Required
- Badminton Racquet ; Non Marking Shoes ; Dry-Fit Sports wear.
Lesson 6: Revision Games
- Agenda
- The purpose of this lesson is to: � introduce a variety of games focussing on forecourt play; � reinforce teaching points that support successful net play.
- Items Required
- Badminton Racquet ; Non Marking Shoes ; Dry-Fit Sports wear.
Lesson 7: Serve and Rally
- Agenda
- The purpose of this lesson is to: � introduce a backhand short serve; � progress towards a rally situation.
- Items Required
- Badminton Racquet ; Non Marking Shoes ; Dry-Fit Sports wear.
Lesson 8: Backhand Lift
- Agenda
- The purpose of this lesson is to introduce the: � front court backhand lift.
- Items Required
- Badminton Racquet ; Non Marking Shoes ; Dry-Fit Sports wear.
Lesson 9: Forehand Lift
- Agenda
- The purpose of this lesson is to introduce the: � front court forehand lift; � forehand high serve.
- Items Required
- Badminton Racquet ; Non Marking Shoes ; Dry-Fit Sports wear.
Lesson 10: Revision Games
- Agenda
- The purpose of this lesson is to introduce the: � practice and develop net lift skills on the backhand and forehand side; � practice and develop movement and lunging technique supporting net lifts.
- Items Required
- Badminton Racquet ; Non Marking Shoes ; Dry-Fit Sports wear.
Lesson 11: Revision Games
- Agenda
- The purpose of this lesson is to introduce the: � practice and develop net lift skills on the backhand and forehand side; � practice and develop movement and lunging technique supporting net lifts.
- Items Required
- Badminton Racquet ; Non Marking Shoes ; Dry-Fit Sports wear.
Lesson 12: Revision Games
- Agenda
- The purpose of this lesson is to introduce the: � practice and develop net lift skills on the backhand and forehand side; � practice and develop movement and lunging technique supporting net lifts.
- Items Required
- Badminton Racquet ; Non Marking Shoes ; Dry-Fit Sports wear.