What will you need
Relaxed stretchable wear ; A bottle of water to sip on ; A Yoga Mat (is optional)
Expected Outcome
This is just an inaugaration class .Some basic yoga techniques will be demonstrated
Medium of Instruction
English
Introduction Class
- Agenda
- Hatha beginners class focusing on suryanamaskar ; asanas ; proper alignment and pranayama.
- Items Required
- Relaxed stretchable wear ; A bottle of water to sip on ; A Yoga Mat (is optional)