Beginner's Yoga Demo Workshop

This is a demo workshop class .

Some basic yoga techniques will be demonstrated by Divya Mohanan

What can be expected from the course ? 

The course curriculum of Yoga contains various yogic postures and asanas.

Also,  the focus is laid on breathing techniques which play a vital role in mastering asanas.

These yoga sessions are to help everyone -

• increase flexibility;
• improve breathing awareness
• and stress management.

The sessions contain a mix of Prayanayama & Sukshma Vyayama

Pranayama session focused on breathing awareness, Improved memory, focus concentration and meditation.

Sukshma Vyayama helps to relieve stress in joints, improve breathing and reduce stress.

This program is a wonderful opportunity to learn four ancient and powerful practices that bring forth tremendous support to the system.