What will you need
Swim wear ; Swimming Cap ; Goggles
Expected Outcome
Swimming is beneficial for people of all ages. From helping you to get your desired body or keep up with your mental health this vital form of exercise keeps your muscles strong and flexible. One should continue this aerobic exercise throughout their life until their health permits as it includes long exercise time; requiring a constant oxygen supply to the muscles; except for short sprints where the muscles work anaerobically. Furthermore swimming can help tone and strengthen muscles.
Medium of Instruction
English