What will you need
Swim wear ; Swimming Cap ; Goggles
Expected Outcome
About Swimming
Swimming is beneficial for people of all ages. From helping you to get your desired body or keep up with your mental health this vital form of exercise keeps your muscles strong and flexible. One should continue this aerobic exercise throughout their life until their health permits as it includes long exercise time, requiring a constant oxygen supply to the muscles, except for short sprints where the muscles work anaerobically. Furthermore, swimming can help tone and strengthen muscles.
Many times swimming is used to rehabilitate injuries, especially various cardiovascular and muscle injuries. A proven fact that it allows sufferers of arthritis to exercise affected joints without worsening their symptoms. Many doctors recommended new mothers and pregnant women to do swimming in order to cope with the stress and improve mental health.
Expected Outcome
I would like to formally welcome you to the first step by step swimming lessons. Here you will have access to all the information needed to equip you in your journey of swimming. The course is designed for all who wish to enhance their current swimming skills, or learn to swim from the very beginning. By following the instructions in the classes, you will gain knowledge in water confidence.
Each stroke (butterfly, backstroke, breaststroke and front crawl) is broken down so you can achieve the required movements and breathing skills step by step. In addition you will learn how to tumble turn in the water. These are skills that will stay with you forever.
Medium of Instruction
English
Class 1 : Introduction to Water Skills
- Agenda
- Students will learn how to feel comfortable in the water and safely enjoy it.
- Items Required
- Swim wear ; Swimming Cap ; Goggles
Class 2 : Fundamentals of Aquatic Skills
- Agenda
- Children will learn basic swimming skills.
- Items Required
- Swim wear ; Swimming Cap ; Goggles
Class 3 : Fundamentals of Aquatic Skills
- Agenda
- Children will learn basic swimming skills.
- Items Required
- Swim wear ; Swimming Cap ; Goggles
Class 4 : Breath Control Skills
- Agenda
- Children will be taught basic breath management skills
- Items Required
- Swim wear ; Swimming Cap ; Goggles
Class 5 : Breath Control Skills ( continued )
- Agenda
- Additional guided practice will help students improve their skills.
- Items Required
- Swim wear ; Swimming Cap ; Goggles
Class 6 : Stroke Development - Freestyle
- Agenda
- Additional guided practice will help students improve their skills.
- Items Required
- Swim wear ; Swimming Cap ; Goggles
Class 7 : Stroke Improvement - Freestyle
- Agenda
- Kids will gain confidence during swim lessons; improve their stroke and gain additional aquatic skills.
- Items Required
- Swim wear ; Swimming Cap ; Goggles
Class 8 : Stroke Improvement - Freestyle
- Agenda
- Kids will gain confidence during swim lessons; improve their stroke and gain additional aquatic skills.
- Items Required
- Swim wear ; Swimming Cap ; Goggles