What will you need
Swim wear ; Swimming Cap ; Goggles
Expected Outcome
Swimming is beneficial for people of all ages. From helping you to get your desired body or keep up with your mental health this vital form of exercise keeps your muscles strong and flexible. One should continue this aerobic exercise throughout their life until their health permits as it includes long exercise time; requiring a constant oxygen supply to the muscles; except for short sprints where the muscles work anaerobically. Furthermore swimming can help tone and strengthen muscles.
Medium of Instruction
English
Class 1 : Introduction to Water Skills
- Agenda
- Students will learn how to feel comfortable in the water and safely enjoy it.
- Items Required
- Swim wear ; Swimming Cap ; Goggles
Class 2 : Fundamentals of Aquatic Skills
- Agenda
- Children will learn basic swimming skills.
- Items Required
- Swim wear ; Swimming Cap ; Goggles
Class 3 : Fundamentals of Aquatic Skills
- Agenda
- Children will learn basic swimming skills.
- Items Required
- Swim wear ; Swimming Cap ; Goggles
Class 4 : Fundamentals of Aquatic Skills
- Agenda
- Children will learn basic swimming skills.
- Items Required
- Swim wear ; Swimming Cap ; Goggles
Class 5 : Breath Control Skills
- Agenda
- Children will be taught basic breath management skills
- Items Required
- Swim wear ; Swimming Cap ; Goggles
Class 6 : Breath Control Skills ( continued )
- Agenda
- Additional guided practice will help students improve their skills.
- Items Required
- Swim wear ; Swimming Cap ; Goggles
Class 7 : Breath Control Skills ( continued )
- Agenda
- Additional guided practice will help students improve their skills.
- Items Required
- Swim wear ; Swimming Cap ; Goggles
Class 8 : Stroke Development - Freestyle
- Agenda
- Additional guided practice will help students improve their skills.
- Items Required
- Swim wear ; Swimming Cap ; Goggles
Class 9 : Stroke Improvement - Freestyle
- Agenda
- Kids will gain confidence during swim lessons; improve their stroke and gain additional aquatic skills.
- Items Required
- Swim wear ; Swimming Cap ; Goggles
Class 10 : Stroke Improvement - Freestyle
- Agenda
- Kids will gain confidence during swim lessons; improve their stroke and gain additional aquatic skills.
- Items Required
- Swim wear ; Swimming Cap ; Goggles
Class 11 : Stroke Refinement - Freestyle
- Agenda
- Guidance allows kids to refine their strokes and become more efficient swimmers.
- Items Required
- Swim wear ; Swimming Cap ; Goggles
Class 12 : Stroke Refinement - Freestyle
- Agenda
- Guidance allows kids to refine their strokes and become more efficient swimmers.
- Items Required
- Swim wear ; Swimming Cap ; Goggles
Class 13 : Stroke Development - Back Stroke
- Agenda
- Additional guided practice will help students improve their skills.
- Items Required
- Swim wear ; Swimming Cap ; Goggles
Class 14 : Stroke Development - Back Stroke
- Agenda
- Kids will gain confidence during swim lessons; improve their stroke and gain additional aquatic skills.
- Items Required
- Swim wear ; Swimming Cap ; Goggles
Class 15 : Stroke Improvement - Back Stroke
- Agenda
- Kids will gain confidence during swim lessons; improve their stroke and gain additional aquatic skills.
- Items Required
- Swim wear ; Swimming Cap ; Goggles
Class 16 : Stroke Improvement - Back Stroke
- Agenda
- Kids will gain confidence during swim lessons; improve their stroke and gain additional aquatic skills.
- Items Required
- Swim wear ; Swimming Cap ; Goggles