• Posted by: The Koachme Team
  • 2021-08-13

How dance helps in beating stress

Over the years, human beings have found their own sparks of life that help them drift from the mundane. We invent different ways to add some flavour to make sure life doesn’t become numbingly bland. A form of art that continues to grow through the generations of lives is dance. 

Throughout the decades dance has enlightened many, and has given shape to a lot of musicians’ work. But a rather underestimated aspect of dance is how efficient stressbuster it can be. Here are a few reasons why learning dance can help you beat stress.

Good for Your Health 

Dancing can significantly help improve your physical and mental health.

It helps in improving the condition of your heart and lungs, increased muscular strength, endurance and motor fitness. When you dance, muscle toning and strength improves. Weight management, agility and flexibility also happens in the body.

Dancing causes your body to release endorphins, chemicals in the brain that act as natural painkillers and also improve the ability to sleep, which in turn reduces stress.

The physical movements of dance have been shown to reduce levels of stress, anxiety and depression.

In terms of children, dance is known to shape your child’s health into something better over the long term, as it helps with hand-eye coordination, weight management, and increased agility. 

Challenges Your Mind

While also being a great way to take your mind off of things, dance is known to be a great form of exercise, not only for your body, but also for your brain. Making sure you get your steps right is a great way to get your brain’s gears grinding, as it allows the perfectionist in you to sharpen your memory and your motor skills, and strengthen your grasp on your thinking as you age. It can also improve your rhythm that you move along to with music, as every beat is allocated to a step.

Great Hobby for Kids

Your kids are always looking for ways to spend their time outside the classroom. Help them unload from the weight of the classroom onto the mystical art of dance. What’s more, your child will learn to appreciate yet another art that takes us away from our drift, music, which works as a perfect complement. 

An hour or two a week spent on dancing will do wonders to your child’ attention span and capabilities and performance in school, as they will be channeling all the boredom they may feel from their academics into excitement for a new art form that they are learning. 

Although it may seem difficult for you to enroll your child into dance classes during the pandemic, the Internet has made it easier! Join online hobby classes for dance, Zumba classical dance, and more from a dance studio that is near or afar !